Dose | B12 (Methylcobalamin) 25mcg | B6 (P-5-P) 2mg | B5 6mg | Folate (5-MTHF) 400mcg
Supports energy, mood, brain function and detox pathways. We only use methylated and activated forms for maximum absorption.
Evidence
Vitamin B12: 1000 µg/day B12 for 12 weeks reduces homocysteine and improves metabolic markers in NAFLD patients. Study link.
Folate + Vitamin B12: 0.5 mg B12 + 0.5â5 mg folic acid lowers blood homocysteine by ~25-30% in adults. Study link.
Vitamin B5: Supports steady energy output by fuelling mitochondrial function. Factsheet link.
Vitamin B6 + B12: increased running-time-to-exhaustion and reduced lactate & ammonia at rest and during exercise. Study link.